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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure

Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure

Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure

by Jwing Ming Yang

  • New
  • Hardcover
Condition
New
ISBN 10
1594399700
ISBN 13
9781594399701
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About This Item

Hardback. New. <p><strong>A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE</strong></p> <p>Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these <em>Meridian Qigong Exercises</em> are his special daily exercise routine.</p> <p>Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.</p> <p>All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.</p> <p>With this book you will:</p> <ul><li>Understand the link between yoga and qigong</li><li>Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques</li><li>Supplement your qigong practice with yoga stretches</li><li>Know which acupoints and meridians to stimulate</li><li>Relieve many common ailments, including insomnia</li></ul> <p>“In this book, I have compiled this qigong routine from my more than fifty years of practicing and teaching experiences,” Dr. Yang writes. “I sincerely hope that <em>Meridian Qigong Exercises</em> are able to inspire you and make your life healthier.”</p>

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Details

Bookseller
The Saint Bookstore GB (GB)
Bookseller's Inventory #
B9781594399701
Title
Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
Author
Jwing Ming Yang
Format/Binding
Hardback
Book Condition
New
Quantity Available
1
Binding
Hardcover
ISBN 10
1594399700
ISBN 13
9781594399701

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About the Seller

The Saint Bookstore

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Southport, Merseyside

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A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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