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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
by Jwing Ming Yang
- New
- Hardcover
- Condition
- New
- ISBN 10
- 1594399700
- ISBN 13
- 9781594399701
- Seller
-
Southport, Merseyside, United Kingdom
Payment Methods Accepted
About This Item
Hardback. New. <p><strong>A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE</strong></p> <p>Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these <em>Meridian Qigong Exercises</em> are his special daily exercise routine.</p> <p>Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.</p> <p>All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.</p> <p>With this book you will:</p> <ul><li>Understand the link between yoga and qigong</li><li>Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques</li><li>Supplement your qigong practice with yoga stretches</li><li>Know which acupoints and meridians to stimulate</li><li>Relieve many common ailments, including insomnia</li></ul> <p>âIn this book, I have compiled this qigong routine from my more than fifty years of practicing and teaching experiences,â Dr. Yang writes. âI sincerely hope that <em>Meridian Qigong Exercises</em> are able to inspire you and make your life healthier.â</p>
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Details
- Bookseller
- The Saint Bookstore (GB)
- Bookseller's Inventory #
- B9781594399701
- Title
- Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
- Author
- Jwing Ming Yang
- Format/Binding
- Hardback
- Book Condition
- New
- Quantity Available
- 1
- Binding
- Hardcover
- ISBN 10
- 1594399700
- ISBN 13
- 9781594399701
Terms of Sale
The Saint Bookstore
Refunds or Returns: A full refund of the price paid will be given if returned within 30 days in undamaged condition. If the product is faulty, we may send a replacement.
About the Seller
The Saint Bookstore
Biblio member since 2018
Southport, Merseyside
About The Saint Bookstore
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...