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The Mindful Path to Self-compassion: Freeing Yourself from Destructive Thoughts

The Mindful Path to Self-compassion: Freeing Yourself from Destructive Thoughts and Emotions Paperback - 2009 - 1st Edition

by Germer, Christopher K./ Salzberg, Sharon (Foreward By)

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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

Description

Guilford Pubn, 2009. Paperback. New. 1st edition. 306 pages. 8.75x6.25x0.50 inches.
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Citations

  • Library Journal Annex, 05/18/2009, Page 0
  • Reference and Research Bk News, 08/01/2009, Page 6

About the author

Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is https: //chrisgermer.com.