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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Paperback - 2009 - 1st Edition

by Christopher K. Germer; Sharon Salzberg [Foreword]

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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

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The Guilford Press, 2009-04-29. Paperback. New. New. In shrink wrap. Looks like an interesting title!
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Citations

  • Library Journal Annex, 05/18/2009, Page 0
  • Reference and Research Bk News, 08/01/2009, Page 6

About the author

Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is https: //chrisgermer.com.