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Mindfulness for Beginners
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Mindfulness for Beginners Paperback - 2016

by Kabat-Zinn, Jon

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Details

  • Title Mindfulness for Beginners
  • Author Kabat-Zinn, Jon
  • Binding Paperback
  • Edition PAP/COM RE
  • Condition New
  • Pages 184
  • Volumes 1
  • Language ENG
  • Publisher Sounds True
  • Date 2016-07-01
  • Features Bibliography
  • Bookseller's Inventory # ING9781622036677
  • ISBN 9781622036677 / 1622036670
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 8 x 6 x 0.9 in (20.32 x 15.24 x 2.29 cm)
  • Themes
    • Topical: New Age
  • Library of Congress subjects Meditation, Mind and body
  • Dewey Decimal Code 158.1

About Russell Books Ltd British Columbia, Canada

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Family owned and operated since 1961. Located in Downtown Victoria selling new, used, and remainder titles in all categories. We also have an extensive selection of Journals, cards and calendars.

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About the author

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness