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Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
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Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Hardcover - 2011

by Kabat-Zinn, Jon

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hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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About the author

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.