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Mindfulness for Beginners: Reclaiming the Present Momentand Your Life
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Mindfulness for Beginners: Reclaiming the Present Momentand Your Life Unknown - 2006

by Kabat-Zinn Ph.D., Jon

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The bestselliing author of "Coming to Our Senses" presents a definitive course on the transformative practice of mindfulness meditation--plus five guided meditations--designed specifically for beginning students. 2 CDs.

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New The item is Brand New! Still in original factory shrink wrap. This is an audio book. .
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About the author

Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.