![Mindfulness: Be Mindful. Live in the Moment.](https://d3525k1ryd2155.cloudfront.net/f/892/089/9780857089892.IN.0.m.jpg)
Mindfulness: Be Mindful. Live in the Moment. Paperback - 2024
by Hasson, Gill
- New
Description
Standard delivery: 5 to 11 days
Details
- Title Mindfulness: Be Mindful. Live in the Moment.
- Author Hasson, Gill
- Binding Paperback
- Condition New
- Pages 208
- Volumes 1
- Language ENG
- Publisher Capstone
- Date 2024-04-16
- Bookseller's Inventory # OTF-S-9780857089892
- ISBN 9780857089892 / 0857089897
- Weight 0.47 lbs (0.21 kg)
- Dimensions 8.51 x 5.53 x 0.42 in (21.62 x 14.05 x 1.07 cm)
-
Themes
- Topical: New Age
About Ambis Enterprises LLC Michigan, United States
We love books, and love our customers. We underrate our book conditions to ensure you're happy, and handpack our shipments with pride!
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
From the rear cover
An easy-to-follow guide to creating a mindful approach to life
In this Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:
- Adopt more positive ways of thinking and behaving
- Become calmer and more confident
- Let go of the past and break free from unhelpful thoughts and behaviour
- Bring about positive changes in your relationships
- Achieve a new level of self-awareness and understanding
Too often, you don't fully experience what is, and is not, happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.