Skip to content

Mindfulness: Be Mindful. Live in the Moment.
Stock Photo: Cover May Be Different

Mindfulness: Be Mindful. Live in the Moment. Paperback - 2024

by Hasson, Gill

  • New

Description

Capstone. New. BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!
New
NZ$18.10
NZ$6.65 Shipping to USA
Standard delivery: 5 to 11 days
More Shipping Options
Ships from Ambis Enterprises LLC (Michigan, United States)

Details

About Ambis Enterprises LLC Michigan, United States

Specializing in: New Books, Used Books
Biblio member since 2009
Seller rating: This seller has earned a 5 of 5 Stars rating from Biblio customers.

We love books, and love our customers. We underrate our book conditions to ensure you're happy, and handpack our shipments with pride!

Terms of Sale:

30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

Browse books from Ambis Enterprises LLC

From the rear cover

An easy-to-follow guide to creating a mindful approach to life

In this Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:

  • Adopt more positive ways of thinking and behaving
  • Become calmer and more confident
  • Let go of the past and break free from unhelpful thoughts and behaviour
  • Bring about positive changes in your relationships
  • Achieve a new level of self-awareness and understanding

Too often, you don't fully experience what is, and is not, happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.