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The New High Intensity Training: The Best Muscle-Building System You've

The New High Intensity Training: The Best Muscle-Building System You've Never Tried Paperback - 2004

by Darden PhD, Ellington

  • Used
  • very good
  • Paperback

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Paperback. Very Good.
Used - Very Good
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Details

  • Title The New High Intensity Training: The Best Muscle-Building System You've Never Tried
  • Author Darden PhD, Ellington
  • Binding Paperback
  • Edition Illustrated.
  • Condition Used - Very Good
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, Emmaus, Pennsylvania, U.S.A.
  • Date September 9, 2004
  • Illustrated Yes
  • Features Illustrated, Index
  • Bookseller's Inventory # GOR002152331
  • ISBN 9781594860003 / 1594860009
  • Weight 1.52 lbs (0.69 kg)
  • Dimensions 10.82 x 8.44 x 0.69 in (27.48 x 21.44 x 1.75 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Bodybuilding, Weight training
  • Library of Congress Catalog Number 2004013394
  • Dewey Decimal Code 613.713

First line

To infuse your body with renewed muscular growth, combine the best of HIT from the 1970s with the latest HIT techniques from 2004.

Categories

About the author

Ellington Darden, Ph.D., is the leading disciple of the HIT training methods of Arthur Jones, the inventor of Nautilus exercise equipment. Darden, for 17 years the director of research for Nautilus Sports/Medical Industries, is the author of such enormously popular books on high-intensity workouts as The Nautilus Book, High-Intensity Bodybuilding, and 100 High-Intensity Ways to Build Your Body, along with 40 other fitness books. He currently resides in Windermere, Florida.