The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back Paperback / softback - 2012
by Lou Schuler
- New
- Paperback
Two fitness experts offer a customizable--and realistic--fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Black & white photos.
Description
Standard delivery: 14 to 21 days
Details
- Title The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
- Author Lou Schuler
- Binding Paperback / softback
- Edition 1 Reprint
- Condition New
- Pages 304
- Volumes 1
- Language ENG
- Publisher Penguin Adult Hc/Tr
- Date 2012-01-03
- Features Bibliography, Index
- Bookseller's Inventory # B9781583334607
- ISBN 9781583334607 / 1583334602
- Weight 1.11 lbs (0.50 kg)
- Dimensions 9.26 x 7.35 x 0.67 in (23.52 x 18.67 x 1.70 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Weight lifting, Muscle strength
- Dewey Decimal Code 796.41
About The Saint Bookstore Merseyside, United Kingdom
The Saint Bookstore specialises in hard to find titles & also offers delivery worldwide for reasonable rates.
Summary
An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get:
- Dynamic warm-ups to help awaken and activate your muscles
- Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips.
- Strength training to increase your strength, power, and muscle mass.
- Metabolic work to burn fat and improve your overall conditioning.
Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
