The New Rules of Lifting: Six Basic Moves for Maximum Muscle Paperback - 2008
by Schuler, Lou (Author)/ Cosgrove, Alwyn (Author)
- New
- Paperback
Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.
Description
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Details
- Title The New Rules of Lifting: Six Basic Moves for Maximum Muscle
- Author Schuler, Lou (Author)/ Cosgrove, Alwyn (Author)
- Binding Paperback
- Edition 59754th
- Condition New
- Pages 320
- Volumes 1
- Language ENG
- Publisher Avery Trade, London, UK
- Date 2008
- Features Bibliography, Index, Price on Product - Canadian, Table of Contents
- Bookseller's Inventory # 1-158333338X
- ISBN 9781583333389 / 158333338X
- Weight 1.23 lbs (0.56 kg)
- Dimensions 9.17 x 7.47 x 0.71 in (23.29 x 18.97 x 1.80 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Sex & Gender: Masculine
- Topical: Health & Fitness
- Library of Congress subjects Weight lifting, Bodybuilding
- Dewey Decimal Code 613.713
About Revaluation Books Devon, United Kingdom
Biblio member since 2020
General bookseller of both fiction and non-fiction.
Summary
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.
Read Lou Shuler's posts on the Penguin Blog.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.
Read Lou Shuler's posts on the Penguin Blog.