The Omega-3 Diet Revolution : The Ultimate Health and Weight Loss Solution

Macmillan, Australia, 2006. Trade Paperback. Good (ex-library). Trade Paperback. 356 pages. *** PUBLISHING DETAILS: Macmillan, Australia, 2006. *** CONDITION: This book is in good (ex-library) condition. More specifically: Text and spine/cover marked with Library stamps, in all other respects in very good condition throughout. Covers have no creasing. Corners of covers are lightly bumped. Spine is uncreased. . Cover is protected in clear, self-adhesive laminate. *** ABOUT THIS BOOK: Omega-3 fatty acids are nature's super-food. Thousands of studies around the world have demonstrated the life-enhancing powers of these good fats, which can prevent major diseases including heart disease and diabetes, boost your brain power, reduce depression and delay the ageing process. They are also a major key to weight loss and good health. Using her expert knowledge of omega-3s, dietitian Shamala Ratnesar has created a health and weight loss solution for life. Tried and tested with hundreds of clients, it is a scientifically-based yet practical program that includes: - Three easy-to-follow phases depending on your weight-loss goals - Daily menu plans that won't leave you hungry - Information on how to choose healthy products in the supermarket - Recipes to help you create quick, nutritious meals the whole family will enjoy - Advice on how to achieve a healthy mind and body this is a total program that won't compromise your health in the interests of short-term weight loss Whether you have a large amount of weight to lose, or just want to optimise your health and well-being, the omega-3 solution is for you. *** Quantity Available: 1. Category: Medicine & Health; ISBN: 140503713X. ISBN/EAN: 9781405037136. Inventory No: 24010196.. 9781405037136