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Optimal Nutrition for Optimal Health

Optimal Nutrition for Optimal Health Paperback / softback - 2001 - 1st Edition

by Thomas Levy

  • New
  • Paperback

Debunking popular health myths with solid, practical nutrition facts, this authoritative guide provides information on weight loss, detoxification, low cholesterol, better digestion, and other topics.

Description

Paperback / softback. New. Emphasizing on proper nutrition, this work examines controversial health topics, including: food combining blood-type diets; carbohydrate-free eating; cholesterol; fiber; lactose; and gluten. It also dispells myths, debunks hype, and sets the record straight.
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Details

  • Title Optimal Nutrition for Optimal Health
  • Author Thomas Levy
  • Binding Paperback / softback
  • Edition number 1st
  • Edition 1
  • Condition New
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher McGraw-Hill Companies, Chicago
  • Date 2001-10-17
  • Features Bibliography, Index, Table of Contents
  • Bookseller's Inventory # A9780658016936
  • ISBN 9780658016936 / 0658016938
  • Weight 0.81 lbs (0.37 kg)
  • Dimensions 8.98 x 6.06 x 0.69 in (22.81 x 15.39 x 1.75 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Nutrition, Detoxification (Health)
  • Library of Congress Catalog Number 2001037257
  • Dewey Decimal Code 613.2

Summary

With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information. Destined to become a classic in its field, Optimal Nutrition for Optimal Health emphasizes the keystone of sound nutrition proper nutrition—and examines today's most cutting-edge and controversial health topics, including:food combiningblood-type dietscarbohydrate-free eatingcholesterolfiberlactoseglutenDr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make it Optimal Nutrition for Optimal Health!

From the publisher

Debunks popular health myths with solid, practical nutrition facts

This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol--and more! Optimal Nutrition for Optimal Health covers the same topics as current bestsellers such as Prescription for Nutritional Healing and The Nutrition Bible in as great a depth--but in a smaller, handier trim size and at a much more affordable price.

First line

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From the rear cover

With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information. Destined to become a classic in its field, Optimal Nutrition for Optimal Health emphasizes the keystone of sound nutrition proper nutrition--and examines today's most cutting-edge and controversial health topics, including:

  • food combining
  • blood-type diets
  • carbohydrate-free eating
  • cholesterol
  • fiber
  • lactose
  • gluten

Dr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make it Optimal Nutrition for Optimal Health!

Categories

About the author

Thomas E. Levy, M.D., J.D., is a practicing cardiologist and the coauthor of Uniformed Consent: The Hidden Danger in Dental Care, with Hal Huggins, M.D.