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The Origin of Everyday Moods: Managing Energy, Tension, and Stress.
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The Origin of Everyday Moods: Managing Energy, Tension, and Stress. Paperback - 1997

by Thayer, Robert E

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Psychologist Robert E. Thayer offers compelling evidence that our moods are closely tied to the rhythms of our evolutionary past, and are directly affected by our health, the food we eat, the amount of sleep we get, exercise (or lack of it), and the time of day. Far from a shallow quick-fix book, this is an in-depth exploration of the origins and influences of moods that affect us every day of our lives.

Description

Oxford: Oxford University Press (OUP), 1997. 1st p/b ed.. Paperback octavo, very good plus condition, figures, minimal edgewear. 276 pp. Robert Thayer, professor of psychology, explores the origins and influences of moods that affect us every day. Discusses daily cycles of energy and tension, and offers powerful recommendations for breaking self-destructive habits. Positive moods are related to energy, but negative moods to tension. How understanding your moods - and what causes them - can help you think more clearly, be more productive, and lead a richer, more enjoyable life.
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First line

Everyday moods are so ephemeral and illusive that it seems impossible to know where they come from, why they occur, and, perhaps more important, what we can do about them.

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About the author

Robert E. Thayer is Professor of Psychology at California State University, Long Beach. A pioneering and highly influential researcher in biopsychology, he is the author of The Biopsychology of Mood and Arousal.