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The Origin of Everyday Moods: Managing Energy, Tension, and Stress
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The Origin of Everyday Moods: Managing Energy, Tension, and Stress Paperback - 1997

by Robert E. Thayer

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  • Paperback

Psychologist Robert E. Thayer offers compelling evidence that our moods are closely tied to the rhythms of our evolutionary past, and are directly affected by our health, the food we eat, the amount of sleep we get, exercise (or lack of it), and the time of day. Far from a shallow quick-fix book, this is an in-depth exploration of the origins and influences of moods that affect us every day of our lives.

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OUP USA. Paperback. Used; Very Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 01/08/1998
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First line

Everyday moods are so ephemeral and illusive that it seems impossible to know where they come from, why they occur, and, perhaps more important, what we can do about them.

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About the author

Robert E. Thayer is Professor of Psychology at California State University, Long Beach. A pioneering and highly influential researcher in biopsychology, he is the author of The Biopsychology of Mood and Arousal.