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The Origin of Everyday Moods

The Origin of Everyday Moods Paperback / softback - 1997

by Thayer, Robert E. (Professor of Psychology, Professor of Psychology, California State University, Long Beach, USA)

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Psychologist Robert E. Thayer offers compelling evidence that our moods are closely tied to the rhythms of our evolutionary past, and are directly affected by our health, the food we eat, the amount of sleep we get, exercise (or lack of it), and the time of day. Far from a shallow quick-fix book, this is an in-depth exploration of the origins and influences of moods that affect us every day of our lives.

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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; This book serves as a guide through scientific research into moods and mood management, revealing which behaviours energize and empower us, and which sabotage our best interests. Everyday Moods: Energy and Tension brings readers underst
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First line

Everyday moods are so ephemeral and illusive that it seems impossible to know where they come from, why they occur, and, perhaps more important, what we can do about them.

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About the author

Robert E. Thayer is Professor of Psychology at California State University, Long Beach. A pioneering and highly influential researcher in biopsychology, he is the author of The Biopsychology of Mood and Arousal.