Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) Paperback - 2013
by Shepherd, Sherri
- New
Description
Standard delivery: 6 to 12 days
Details
- Title Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- Author Shepherd, Sherri
- Binding Paperback
- Edition Reprint
- Condition New
- Pages 320
- Volumes 1
- Language ENG
- Publisher DEY STREET BOOKS
- Date 2013-12-31
- Features Index, Table of Contents
- Bookseller's Inventory # ING9780062226259
- ISBN 9780062226259 / 0062226258
- Weight 0.52 lbs (0.24 kg)
- Dimensions 8.07 x 5.27 x 0.76 in (20.50 x 13.39 x 1.93 cm)
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Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Weight loss
- Library of Congress Catalog Number 2012047291
- Dewey Decimal Code 613.25
About Russell Books Ltd British Columbia, Canada
Family owned and operated since 1961. Located in Downtown Victoria selling new, used, and remainder titles in all categories. We also have an extensive selection of Journals, cards and calendars.
From the rear cover
A realistic plan to combat diabetes, our greatest health crisis
For the millions of people living with prediabetes or type 2 diabetes, or who are overweight and at risk but don't know where to start, Plan D can provide life-changing results. Plan D breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the root cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off through three key simple but effective strategies that helped her fight the big D.
They are:
- Change the way you eat in simple ways, eating a low-glycemic diet . . . but with a few indulgences along the way
- Embrace exercise as part of your life, every day, and how to keep staying fit fun
- Rethink your emotional connection to food
Sherri offers a way to lose weight and control diabetes without feeling deprived or chained to a strict, lifeless regimen. Plan D is flexible, sensible, and straightforward, and it works. If you're ready to make a commitment to change, perhaps after years of battling excess weight and ignoring the warning signs, Sherri can show you how, with Plan D.
