The Plant Paradox Cookbook Hardcover - 2018
by Steven R. Gundry
- Used
- near fine
- Hardcover
- first
Description
Standard delivery: 3 to 10 days
Details
- Title The Plant Paradox Cookbook
- Author Steven R. Gundry
- Binding Hardcover
- Condition Used - Near Fine
- Pages 288
- Volumes 1
- Language ENG
- Publisher Harper Wave
- Date 2018
- Illustrated Yes
- Features Bibliography, Illustrated
- Bookseller's Inventory # 240205-11
- ISBN 9780062843371 / 0062843370
- Weight 2.2 lbs (1.00 kg)
- Dimensions 9.2 x 7.6 x 1 in (23.37 x 19.30 x 2.54 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Detoxification (Health)
- Dewey Decimal Code 641.563
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We have been selling online on various platforms since 2009 since closing our physical location. We joined Biblio in 2016 and strive to provide you with hard to find first editions and out of print titles.
From the rear cover
Lose weight and heal your gut with more than 100 delicious Plant Paradox-approved recipes!
In the New York Times bestseller The Plant Paradox, renowned cardiologist Dr. Steven Gundry introduced readers around the world to the hidden toxins lurking in seemingly "healthy" foods: a class of plant-based proteins known as lectins. Found in nightshade plants like tomatoes and cucumbers, as well as in grains, legumes, and conventional dairy, lectins attack the lining of our gut and disrupt the balance of our microbiome, leading to leaky gut syndrome and widespread inflammation, weight gain, and illness.
Now, in The Plant Paradox Cookbook, Dr. Gundry gives fans of The Plant Paradox what they've been asking for: more recipes! In this easy-to-follow cookbook, Dr. Gundry shows readers how simple and delicious it is to live lectin-free (or at least lectin-reduced). In addition to an overview of the Plant Paradox program, a pantry guide, and sample meal plans, Dr. Gundry shares more than one hundred recipes designed to help heal the gut, promote weight loss, and quell inflammation.
He also includes simple kitchen hacks--like peeling and seeding vegetables, and pressure cooking grains and legumes--that reduce or eliminate lectin content, making many favorite foods safe to consume. With dishes that cover every meal of the day, including Pesto-Baked Eggs; Lemon, Kale, and Chicken Soup; Spinach Artichoke Lasagna; and Truffled Mushroom Mac and Cheese, and decadent desserts such as Chocolate Mint Cookies, Pistachio Ice Cream, and Olive Oil Rosemary Cake, Dr. Gundry makes it easy for everyone to clean up their diets and live lectin-free.
