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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Paperback - 2003
by Loehr, Jim,Schwartz, Tony
- Used
- Acceptable
- Paperback
The runaway "New York Times" national bestseller provides a groundbreaking program for maximizing energy, eliminating burnout and restoring balance.
Description
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Details
- Title The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
- Author Loehr, Jim,Schwartz, Tony
- Binding Paperback
- Edition Reprint
- Condition Used - Acceptable
- Pages 256
- Volumes 1
- Language ENG
- Publisher Free Press, New York, NY
- Date 2003T
- Features Bibliography, Index
- Bookseller's Inventory # mon0000069026
- ISBN 9780743226752 / 0743226755
- Weight 0.46 lbs (0.21 kg)
- Dimensions 8.66 x 5.56 x 0.61 in (22.00 x 14.12 x 1.55 cm)
- Library of Congress subjects Success - Psychological aspects
- Dewey Decimal Code 158.1
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Summary
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.
As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
· Mobilize four key sources of energy
· Balance energy expenditure with intermittent energy renewal
· Expand capacity in the same systematic way that elite athletes do
· Create highly specific, positive energy management rituals
The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
· Mobilize four key sources of energy
· Balance energy expenditure with intermittent energy renewal
· Expand capacity in the same systematic way that elite athletes do
· Create highly specific, positive energy management rituals
The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
First line
We live in digital time.
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Media reviews
Citations
- Ingram Advance, 01/01/2005, Page 39
