Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance Paperback - 1998
by Maas, James B., Wherry, Megan L., Axelrod, David J., Hogan, Barbara R., Bloomin, Jennifer
- Used
- Paperback
- Signed
A groundbreaking and practical guide from one of the nation's premier sleep researchers on getting enough sleep and using it to dramatically improve physical and mental well-being.
Description
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Details
- Title Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
- Author Maas, James B., Wherry, Megan L., Axelrod, David J., Hogan, Barbara R., Bloomin, Jennifer
- Binding Paperback
- Edition 1st
- Condition Used - Collectible - Good
- Pages 320
- Volumes 1
- Language ENG
- Publisher William Morrow Paperbacks, Scranton, Pennsylvania, U.S.A.
- Date 1998-12
- Features Bibliography, Index, Table of Contents
- Bookseller's Inventory # SB20E-00971
- ISBN 9780060977603 / 0060977604
- Weight 0.53 lbs (0.24 kg)
- Dimensions 8.04 x 5.31 x 0.75 in (20.42 x 13.49 x 1.91 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Sleep
- Library of Congress Catalog Number 2004304131
- Dewey Decimal Code 613.79
From the rear cover
These are all symptoms of sleep deficiency-- signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury-- it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find:
The golden rules of sleep
Twenty great sleep strategies
Dos and don'ts of sleeping pills and over-the-counter remedies
How to combat travel fatigue, including jet lag and drowsy driving
Tips for exhausted parents of newborns, infants, and toddlers
How to overcome sleep disorders, including insomnia
An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
