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Psychology Today Here to Help : Breaking the Bonds of Food Addiction
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Psychology Today Here to Help : Breaking the Bonds of Food Addiction Paperback - 2004

by Susan McQuillan

  • Used
  • Acceptable
  • Paperback

Finally, freedom from food addiction!

From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food.

á More than 135 million Americans are estimated to be either overweight or obese
á American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004

Description

Penguin Publishing Group, 2004. Paperback. Acceptable. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Details

  • Title Psychology Today Here to Help : Breaking the Bonds of Food Addiction
  • Author Susan McQuillan
  • Binding Paperback
  • Condition Used - Acceptable
  • Pages 317
  • Volumes 1
  • Language ENG
  • Publisher Penguin Publishing Group, East Rutherford, New Jersey, U.S.A.
  • Date 2004
  • Bookseller's Inventory # G1592572928I5N10
  • ISBN 9781592572922 / 1592572928
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 9 x 6.06 x 0.74 in (22.86 x 15.39 x 1.88 cm)
  • Library of Congress subjects Food habits, Weight loss - Psychological aspects
  • Library of Congress Catalog Number 2004111438
  • Dewey Decimal Code 616.852

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Summary

Finally, freedom from food addiction!From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating-starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food.More than 135 million Americans are estimated to be either overweight or obeseAmerican Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004

About the author

Susan McQuillan, M.S., R.D., a food and nutrition consultant, is a former senior editor for American Health magazine and a contributor to Woman's Day, Family Circle, Fitness, Prevention, and other magazines. She authored the "The Complete Idiot's Guide to Losing Weight," coauthored "Simply Healthful Fish" and "Simply Healthful Pizza," and contributed to "Looking After Your Body" and "Maximum Food Power for Women."