The Real You Diet: Your Personal Program for Lasting Weight Loss Hardcover - 2009 - 1st Edition
by Fernstrom, Madelyn
- New
- Hardcover
From "Today" show and iVilliage.com's diet and nutrition expert comes this unique weight-loss plan designed to adapt to the reader. Fernstrom provides guidance through each step of the process as readers work to achieve goals--their way.
Description
Standard delivery: 2 to 21 days
Details
- Title The Real You Diet: Your Personal Program for Lasting Weight Loss
- Author Fernstrom, Madelyn
- Binding Hardcover
- Edition number 1st
- Edition 1
- Condition New
- Pages 256
- Volumes 1
- Language ENG
- Publisher Wiley
- Date 2009-12-01
- Illustrated Yes
- Features Bibliography, Dust Cover, Illustrated, Index, Price on Product - Canadian, Table of Contents
- Bookseller's Inventory # Q-0470371803
- ISBN 9780470371800 / 0470371803
- Weight 1.01 lbs (0.46 kg)
- Dimensions 9.34 x 6.3 x 0.94 in (23.72 x 16.00 x 2.39 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Nutrition
- Library of Congress Catalog Number 2009014012
- Dewey Decimal Code 613.25
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From the publisher
From the rear cover
"As a contributor on Today. . . Madelyn serves up no-nonsense nutritional advice that is always easy to digest. Now she's taken it one step further by tailoring her tips to the individual. Madelyn Fernstrom as your personal guide to a better 'you'--now that's a recipe for success!"
--Meredith Vieira, co-anchor, NBC's Today show
"There is one thing we know by now. There is no one-size-fits-all approach to anything in medicine--especially weight loss. Fernstrom breaks through the clutter and, with real people's stories, shows us how to transform our lives and diets by giving us the tools that are workable and sustainable. The Real You Diet works."
--Nancy Snyderman, M.D., Chief Medical Editor, NBC News, and author of Medical Myths That Can Kill You
"If you have an appetite, read this book."
--David Zinczenko, author of Eat This, Not That!
"The Real You Diet is a practical and motivating guide to weight management. Dr. Madelyn Fernstrom, one of the nation's top nutrition communicators, has developed an innovative, scientificallysound program that will empower you with a personalized set of tools to successfully achieve and maintain a healthy weight."
--Barbara Rolls, Ph.D., professor and Guthrie Chair in Nutritional Sciences, The Pennsylvania State University, and author of The Volumetrics Eating Plan
