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Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again Paperback - 1994
by Jeffrey E. Young, Janet S. Klosko
- Used
- Paperback
Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. As seen on Oprah, this guide shows how to effectively change negative thought patterns.
Description
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Details
- Title Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again
- Author Jeffrey E. Young, Janet S. Klosko
- Binding Paperback
- Edition [ Edition: Reprint ]
- Condition Used - Good Condition
- Pages 384
- Volumes 1
- Language ENG
- Publisher Plume Books, New York, New York, U.S.A.
- Date 1994-05-01
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- Bookseller's Inventory # 6744615
- ISBN 9780452272040 / 0452272041
- Weight 0.65 lbs (0.29 kg)
- Dimensions 7.9 x 5.3 x 0.9 in (20.07 x 13.46 x 2.29 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: New Age
- Topical: Self-Esteem
- Library of Congress subjects Self-defeating behavior, Self-management (Psychology)
- Library of Congress Catalog Number 93048711
- Dewey Decimal Code 158.1
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Summary
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.