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Reinventing Your Life: The Breakthrough Program to End Negative Behavior and
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Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again Paperback - 1994

by Young, Jeffrey E. E

  • Used

Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. As seen on Oprah, this guide shows how to effectively change negative thought patterns.

Description

UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
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Details

  • Title Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
  • Author Young, Jeffrey E. E
  • Binding Paperback
  • Edition Reprint
  • Condition UsedAcceptable
  • Pages 384
  • Volumes 1
  • Language ENG
  • Publisher Plume Books, New York, New York, U.S.A.
  • Date 1994-05-01
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • Bookseller's Inventory # 31UI56006VIZ_ns
  • ISBN 9780452272040 / 0452272041
  • Weight 0.65 lbs (0.29 kg)
  • Dimensions 7.9 x 5.3 x 0.9 in (20.07 x 13.46 x 2.29 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Themes
    • Topical: New Age
    • Topical: Self-Esteem
  • Library of Congress subjects Self-defeating behavior, Self-management (Psychology)
  • Library of Congress Catalog Number 93048711
  • Dewey Decimal Code 158.1

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Summary

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.

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About the author

Jeffrey E. Young, PhD, serves on the faculty of the Department of Psychiatry at Columbia University. He is director of the Cognitive Therapy Center of New York as well as the Schema Therapy Institute. Dr. Young founded schema therapy, and is a founding fellow of the Academy of Cognitive Therapy. Dr. Young has lectured and presented workshops on cognitive and schema therapies for the past 25 years and consistently receives outstanding evaluations internationally for his teaching skills. He has published extensively, including two major books, Schema Therapy: A Practitioner's Guide, for mental health professionals, and Reinventing Your Life, a bestselling self-help book.

Dr. Young is coauthor of a psychotherapy outcome study evaluating the effectiveness of cognitive therapy in comparison to antidepressant medication. He has also served as consultant on many cognitive and schema therapy research grants, including the NIMH Collaborative Study of Depression, and on the editorial boards of journals including Cognitive Therapy and Research and Cognitive & Behavioral Practice. For his exceptional teaching skills, Dr. Young was awarded the prestigious NEEI Mental Health Educator of the Year award in 2003.

Janet S. Klosko, PhD, Codirector of the Cognitive Therapy Center of Long Island, in Great Neck, New York, is senior psychologist at the Schema Therapy Institute and at Woodstock Women's Health in Woodstock, New York.

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