The Relaxation Response Paperback - 2000
by Benson, Herbert, Klipper, Miriam Z
- Used
The 25th anniversary edition of the classic #1 bestseller. Requiring only minutes to learn, the relaxation response has proven to be one of the most effective ways to relieve the tensions of modern day living.
Description
Details
- Title The Relaxation Response
- Author Benson, Herbert, Klipper, Miriam Z
- Binding Paperback
- Edition Exp Upd
- Condition Used - Good
- Pages 240
- Volumes 1
- Language ENG
- Publisher HarperCollins Publishers, New York
- Date 2000-02-08
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- Bookseller's Inventory # 2298961-6
- ISBN 9780380815951 / 0380815958
- Weight 0.39 lbs (0.18 kg)
- Dimensions 8.01 x 5.28 x 0.66 in (20.35 x 13.41 x 1.68 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Relaxation, Stress management
- Library of Congress Catalog Number 2003269877
- Dewey Decimal Code 155.904
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From the rear cover
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.
This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.
