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The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook Paperback - 2019

by Davis, Martha

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Details

  • Title The Relaxation and Stress Reduction Workbook
  • Author Davis, Martha
  • Binding Paperback
  • Condition Used - Good
  • Pages 368
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications
  • Date 2019-04-01
  • Features Bibliography, Index
  • Bookseller's Inventory # GOR012069226
  • ISBN 9781684033348 / 1684033349
  • Weight 1.6 lbs (0.73 kg)
  • Dimensions 9.9 x 7.9 x 1 in (25.15 x 20.07 x 2.54 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Relaxation, Stress management
  • Library of Congress Catalog Number 2018059488
  • Dewey Decimal Code 155.904

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About the author

Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couples, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings.

Elizabeth Robbins Eshelman, MSW, worked for the Kaiser Permanente Health Care Program for thirty-seven years. During her tenure, she was a clinical social worker, hospice director, researcher, health educator, and management development instructor and coach. She is retired and lives in Northern California.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area

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