Secrets of Self-Healing : Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness Paperback - 2008
by Ni, Maoshing
- Used
East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of "Secrets of Longevity." Inspirational yet practical, this work can put readers on the path to a balanced and healthy life.
Description
Details
- Title Secrets of Self-Healing : Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness
- Author Ni, Maoshing
- Binding Paperback
- Edition [ Edition: First
- Condition Used - Very Good
- Pages 576
- Volumes 1
- Language ENG
- Publisher Penguin Publishing Group, Garden City Park, New York, U.S.A.
- Date 2008-12-26
- Features Bibliography, Index
- Bookseller's Inventory # 4765423-6
- ISBN 9781583333372 / 1583333371
- Weight 1.45 lbs (0.66 kg)
- Dimensions 9 x 6.1 x 1.6 in (22.86 x 15.49 x 4.06 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Healing, Self-care, Health
- Dewey Decimal Code 610
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Summary
A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science.
Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.
In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self- assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.
Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag.
Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.
