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The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing Hardcover - 2020
by Hasson, Gill
- Used
- Good
- Hardcover
Description
Details
- Title The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing
- Author Hasson, Gill
- Binding Hardcover
- Condition Used - Good
- Pages 256
- Volumes 1
- Language ENG
- Publisher Capstone
- Date 2020-02-18
- Features Index
- Bookseller's Inventory # 0857088122.G
- ISBN 9780857088123 / 0857088122
- Weight 1.15 lbs (0.52 kg)
- Dimensions 8.6 x 5.6 x 0.9 in (21.84 x 14.22 x 2.29 cm)
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Themes
- Topical: Health & Fitness
- Library of Congress subjects Self-care, Health
- Library of Congress Catalog Number 2019051849
- Dewey Decimal Code 613
About Bonita California, United States
From the rear cover
IMPROVE YOUR HEALTH AND WELLBEING AND FEEL GOOD ABOUT YOURSELF.
Are you taking care of yourself? Do you know that making some straightforward changes can help you become happier, healthier and more fulfilled?
LOOK AFTER YOUR PHYSICAL AND MENTAL WELLBEING BY INCORPORATING NEW WAYS OF THINKING AND HEALTHY BEHAVIOURS INTO YOUR LIFE.
With practical guidance from bestselling personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself. Providing an achievable, straightforward approach, The Self-Care Handbook will help you:
- Improve your mental and physical health in ways that fit with your life
- Develop a positive relationship with yourself
- Manage and simplify a busy life
- Know how best to switch off and enjoy yourself
- Look after yourself when you're going through difficulties, setbacks or a crisis
The Self-Care Handbook will guide you to better mental, emotional and physical health and wellbeing, one step at a time.