![The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Times.](https://d3525k1ryd2155.cloudfront.net/f/770/400/9780071400770.IN.0.m.jpg)
The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Times. Paperback - 2002 - 1st Edition
by Braiker, Harriet
- Used
- very good
- Paperback
Written by a renowned psychologist and the bestselling author of "The Disease to Please, The September 11 Syndrome: Anxious Days and Sleepless Nights" arms readers with proven techniques for developing psychological hardiness and emotional resiliency.
Description
Standard delivery: 2 to 11 days
About Alien Bindings Maryland, United States
Welcome to Alien Bindings, your premier online bookshop located in Baltimore, proudly serving book lovers and scholars for over two decades. We specialize in offering an extensive collection of books dedicated to the sciences, making us a go-to destination for enthusiasts and professionals alike. Our broad range of subjects includes the physical sciences, astronomy, mathematics, computer science, the social sciences, and medicine. Moreover, we also take pride in our vast assortment of antiquarian books and history-related titles, catering to the curiosity of history enthusiasts. At Alien Bindings, we are committed to preserving the environment and reducing our ecological impact. We run a clean, green business, striving to make a positive contribution to the planet. To achieve this, we embrace sustainable practices in our packaging and shipping procedures. Whenever possible, we reuse clean materials for packaging, ensuring that books are well-protected during transit. Custom-made boxes are crafted from clean cardboard, and printed labels are produced using recycled paper. Additionally, we utilize recycled plastic or bubble wrap to create a weather-proof barrier for your orders. To further minimize our carbon footprint, we take a conscious approach to delivery. Instead of relying on traditional transportation methods, we opt for a more eco-friendly approach. Our team diligently drops off packages at the local post office via foot or cycle, reducing emissions and contributing to a cleaner environment. With Alien Bindings, you can indulge in your passion for reading while knowing that you are supporting a sustainable business that cares deeply about the planet. Whether you are seeking a rare find in the sciences or exploring the depths of history, we are here to provide you with a memorable and environmentally-conscious book-buying experience. Thank you for choosing Alien Bindings, where knowledge and sustainability come together harmoniously.
Details
- Title The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Times.
- Author Braiker, Harriet
- Binding Paperback
- Edition number 1st
- Edition First Edition
- Condition Used - Very Good
- Pages 176 pages
- Volumes 1
- Language ENG
- Publisher McGraw-Hill, New York
- Date 2002
- Features Index
- Bookseller's Inventory # 02343
- ISBN 9780071400770 / 007140077X
- Weight 0.52 lbs (0.24 kg)
- Dimensions 8.98 x 6.16 x 0.49 in (22.81 x 15.65 x 1.24 cm)
- Library of Congress subjects Anxiety, September 11 Terrorist Attacks, 2001 -
- Library of Congress Catalog Number 2002005614
- Dewey Decimal Code 155.935
First line
From the rear cover
September 11 forever changed the way we view the world -- affecting how we go about our day-to-day -- formerly routine -- activities. September 11 was the day phobias turned into reality; anxiety turned into panic; and the only sure thing was uncertainty. But, in the wake of September 11, as panic and horror slowly subside, many of us are still left with anxious days and sleepless nights. "When will the other shoe drop?" is on everyone's minds, if not their lips.
Internationally renowned psychologist and bestselling author Dr. Harriet Braiker has identified a new kind of stress bred of this uncertainty: The September 11 Syndrome. Symptoms include: persistent anxiety and worry, sleep disruption, lingering low-grade depression, avoidance of fear-provoking activities or places, increased irritability and a general feeling of loss of control and helplessness, all triggered by the events of that tragic day and its aftermath.
"The September 11 Syndrome "addresses these symptoms and offers seven practical ways for getting a grip and regaining a sense of control in these very uncertain times. Because despite the turbulent times, people still have to fly, get up and go to work, take their kids to school, go shopping, have fun, and keep their families together. This book shows you how to recognize the symptoms of the September 11 Syndrome and, in clear prescriptive language, to: Transform negative thoughts and images into positive ones Overcome your fears--from flying to driving over bridges Gain control over constant worry Take action against helplessness and depression Enhancethe comfort of your personal "safety" zones Strengthen your connections to others Discover your own personal courage every day
If you are feeling the lingering effects of stress, anxiety, and depression, you are not alone. In the wake of September 11, the recovery process may not be a short one; but it's not impossible either. Armed with this powerful guide, you "can" regain a sense of control over your life--and the freedom of mind to experience everyday joys once again.