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Step-By-Step Tai Chi Trade paperback - 1994
by Chuen, Lam Kam
- Used
- Paperback
Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.
Description
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NZ$19.98
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Details
- Title Step-By-Step Tai Chi
- Author Chuen, Lam Kam
- Binding Trade Paperback
- Edition [ Edition: First
- Condition Used - Very Good-
- Pages 144
- Volumes 1
- Language ENG
- Publisher Simon & Schuster, New York
- Date 1994
- Illustrated Yes
- Features Bibliography, Illustrated
- Bookseller's Inventory # 10099
- ISBN 9780671892470 / 0671892479
- Weight 0.89 lbs (0.40 kg)
- Dimensions 7.52 x 9.6 x 0.4 in (19.10 x 24.38 x 1.02 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Tai chi
- Library of Congress Catalog Number 94007581
- Dewey Decimal Code 613.714
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First line
This set of basic exercises is designed to relax and tone all the major joints in your body.