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The Strength Training Anatomy Workout II: Building Strength and Power with Free
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines Paperback - 2014 - 1st Edition

by Delavier, Frederic

  • Used
  • very good
  • Paperback

His bestselling "Strength Training Anatomy" has sold over one million copies, and now Delavier provides a more advanced way of creating power and mass. Helping accelerate progress, "The Strength Training Anatomy Workout II" features 60 exercises, 19 stretches, and nine programs with 1,200 full-color photos and 160 illustrations.

Description

Human Kinetics Publishers, 2014. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the mos t effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how mu scles interact with surrounding joints and skeletal structures and how vari ations, progressions, and sequencing can affect muscle recruitment, the und erlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and f requency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II, includes proven programmi ng for adding lean muscle mass, improving strength, and increasing power. T argeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the st unning detail that only Frédéric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Train.
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Details

  • Title The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
  • Author Delavier, Frederic
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition Used - Very Good
  • Pages 352
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics Publishers, U.S.A.
  • Date 2014
  • Illustrated Yes
  • Features Illustrated, Price on Product - Canadian, Table of Contents
  • Bookseller's Inventory # RWARE0000053388
  • ISBN 9781450419895 / 1450419895
  • Weight 2.3 lbs (1.04 kg)
  • Dimensions 9.9 x 7.5 x 1 in (25.15 x 19.05 x 2.54 cm)
  • Themes
    • Catalog Heading: Sports/Recreation
    • Topical: Health & Fitness
  • Library of Congress subjects Weight training, Muscle strength
  • Library of Congress Catalog Number 2012419541
  • Dewey Decimal Code 612.74

Categories

About the author

Frdric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious cole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult de Mdecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy and Women's Strength Training Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pdagogie Sportive. Delavier lives in Paris, France.

Michael Gundill, MBA, has written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performances. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.

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