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The Stress-Free Habit: Powerful Techniques for Health and Longevity from the Andes, Yucatan, and the Far East Paperback - 1989
by Perkins, John
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Details
- Title The Stress-Free Habit: Powerful Techniques for Health and Longevity from the Andes, Yucatan, and the Far East
- Author Perkins, John
- Binding Paperback
- Edition Original
- Condition New
- Pages 104
- Volumes 1
- Language ENG
- Publisher Healing Arts Press, Rochester, Vermont, U.S.A.
- Date 1989-05-01
- Features Bibliography
- Bookseller's Inventory # 0892812923_new
- ISBN 9780892812929 / 0892812923
- Weight 0.27 lbs (0.12 kg)
- Dimensions 8.23 x 5.42 x 0.33 in (20.90 x 13.77 x 0.84 cm)
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Themes
- Topical: New Age
- Library of Congress subjects Stress management, Stress management - Andes Region
- Library of Congress Catalog Number 89001670
- Dewey Decimal Code 155.9
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First line
Early man, seated before a cave trying to light a fire, suffered from stress.
From the rear cover
PSYCHOLOGY / SELF-HELP To achieve material success in a technologically advanced society, it may be necessary to subject yourself to a great deal of stress. However, it is not necessary to "stay tense." The president of Independent Power Systems International, John Perkins manages large-scale projects aimed at conserving energy and improving the environment. The Stress-Free Habit is the result of his twenty years of experience as a management consultant to governmental organizations and businesses in countries as diverse as Ecuador, Indonesia, Egypt, Mexico, Iran, and Saudi Arabia. The author points out that stress is all around us and, while it is often useful and even essential, it can also be extremely harmful. While other cultures incorporate very specific methods of stress management as part of their daily routines, such methods are noticeably absent from the fabric of modern Western culture.Perkins emphasizes that we can--and should--seek out these techniques wherever they are to be found and put them into practice in our own lives. Throughout his travels and contacts with a variety of native cultures, the author has observed and integrated traditional practices that have enabled him and his co-workers to manage stress effectively and achieve high levels of success. The Stress-Free Habit consolidates this practical wisdom in a simple easy-to-follow eight-step program. Those who practice it experience physical and psychological benefits, including elimination of alcohol and drug abuse, insomnia, headache, diarrhea, and nervous disorders, as well as a lower probability of heart attack. The principles of The Stress-Free Habit come to life in tales of remarkable encounters with individuals who have mastered the art of creative living. Their stories are a testament to techniques of stress management that can help you live a longer, more relaxed, and more productive life.