Stronger Every Day : 9 Tools for an Emotionally Healthy You Paperback - 2021
by Janell Rardon
- Used
- very good
- Paperback
Description
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Details
- Title Stronger Every Day : 9 Tools for an Emotionally Healthy You
- Author Janell Rardon
- Binding Paperback
- Condition Used - Very Good
- Pages 272
- Volumes 1
- Language ENG
- Publisher Revell
- Date 2021
- Features Bibliography
- Bookseller's Inventory # G080073758XI4N00
- ISBN 9780800737580 / 080073758X
- Weight 0.7 lbs (0.32 kg)
- Dimensions 8.5 x 5.5 x 0.8 in (21.59 x 13.97 x 2.03 cm)
-
Themes
- Religious Orientation: Christian
- Library of Congress subjects Christianity - Psychology, Mental health - Religious aspects -
- Library of Congress Catalog Number 2020024618
- Dewey Decimal Code 248.4
From the rear cover
Fortify your emotional health
As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional-health tools to help them repair the broken parts of their lives. In Stronger Every Day, she shares these powerful tools with you, showing you how to
- transform pain into meaning
- experience secure attachment with God
- shape healthy thoughts
- shift from shame to self-compassion
- practice healthy assertiveness
- set mental and emotional boundaries
- understand triggers and defense mechanisms
- regulate emotional highs and lows
- cultivate healthy human connection
With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.
"Every soul needs a little strength training. In Stronger Every Day, Janell Rardon takes a comprehensive approach to address the things that weigh us down emotionally. This is an excellent resource for anyone battling emotional burnout or if you want to protect yourself from experiencing it in the future."--Saundra Dalton-Smith, MD, physician, speaker, and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Janell Rardon, MA, is a Board-Certified Life Coach (AACC), an adjunct professor, and an award-winning author who loves nothing more than helping family systems become emotionally healthy, happy, and whole. In her private practice, The Heartlift Practice, she specializes in trauma-informed, attachment-based, faith-infused modalities. She and her husband of more than thirty-six years have three grown children and live in Virginia.
As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional-health tools to help them repair the broken parts of their lives. In Stronger Every Day, she shares these powerful tools with you, showing you how to
- transform pain into meaning
- experience secure attachment with God
- shape healthy thoughts
- shift from shame to self-compassion
- practice healthy assertiveness
- set mental and emotional boundaries
- understand triggers and defense mechanisms
- regulate emotional highs and lows
- cultivate healthy human connection
With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.
"Every soul needs a little strength training. In Stronger Every Day, Janell Rardon takes a comprehensive approach to address the things that weigh us down emotionally. This is an excellent resource for anyone battling emotional burnout or if you want to protect yourself from experiencing it in the future."--Saundra Dalton-Smith, MD, physician, speaker, and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Janell Rardon, MA, is a Board-Certified Life Coach (AACC), an adjunct professor, and an award-winning author who loves nothing more than helping family systems become emotionally healthy, happy, and whole. In her private practice, The Heartlift Practice, she specializes in trauma-informed, attachment-based, faith-infused modalities. She and her husband of more than thirty-six years have three grown children and live in Virginia.
