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Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration
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Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration Paperback - 2012 - 1st Edition

by Loizzo, Joe

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Details

  • Title Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration
  • Author Loizzo, Joe
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition Used - Good
  • Pages 744
  • Volumes 1
  • Language ENG
  • Publisher Routledge, London, UK
  • Date 2012-06-20
  • Illustrated Yes
  • Features Bibliography, Glossary, Illustrated, Index, Table of Contents
  • Bookseller's Inventory # 0415878160.G
  • ISBN 9780415878166 / 0415878160
  • Weight 2.2 lbs (1.00 kg)
  • Dimensions 8.9 x 6 x 1.6 in (22.61 x 15.24 x 4.06 cm)
  • Library of Congress subjects Happiness, Mind and body
  • Library of Congress Catalog Number 2011047690
  • Dewey Decimal Code 158

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From the publisher

Today's greatest health challenges, the so-called diseases of civilization-depression, trauma, obesity, cancer-are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia's most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.

About the author

Joe Loizzo, MD, PhD, is a psychotherapist and founder of the Nalanda Institute for Contemplative Science, a non-profit contemplative learning community that helps people find sustainable ways of living in today's complex world. On faculty at the Weill Cornell Center for Complementary and Integrative Medicine and the Columbia University Center for Buddhist Studies, Dr. Loizzo lectures widely on the role of contemplative science in the future of health, education and contemporary life, and teaches regular public classes and workshops at Nalanda Institute, New York Open Center, and Tibet House.