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Tom’s Daily Goals: Never Feel Hungry or Tired Again
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Tom’s Daily Goals: Never Feel Hungry or Tired Again Paperback - 2018

by Daley, Tom

  • Used
  • Paperback

Description

HQ, 08/23/2018. Paperback. Used; Good. Includes Notes and/or Highlights **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Used; Good
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Details

  • Title Tom’s Daily Goals: Never Feel Hungry or Tired Again
  • Author Daley, Tom
  • Binding Paperback
  • Condition Used; Good
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher HQ
  • Date 08/23/2018
  • Bookseller's Inventory # 4396537
  • ISBN 9780008281373 / 0008281378
  • Weight 1.5 lbs (0.68 kg)
  • Dimensions 9.6 x 7.5 x 0.5 in (24.38 x 19.05 x 1.27 cm)
  • Themes
    • Topical: Health & Fitness

From the publisher

Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think.

'Tom can do no wrong.'
The Irish Independent

World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances.

Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day.

These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you.

You'll feel the difference from the very first day.

About the author

Tom Daley is an Olympic athlete and TV presenter.