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Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great
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Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great Paperback - 2002

by Vedral PhD, Joyce L

  • Used

In a total-body weight training book for teens, fitness guru Vedral teaches girls how to use weights to build strong, fit bodies, and coaches girls through her diet and weight training workouts. Illustrations.

Description

UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
UsedGood
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Details

  • Title Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great
  • Author Vedral PhD, Joyce L
  • Binding Paperback
  • Condition UsedGood
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Grand Central Publishing, Boston, Massachusetts, U.S.A.
  • Date 2002-05-01
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • Bookseller's Inventory # 4WILKM00I9C8
  • ISBN 9780446678155 / 0446678155
  • Weight 1.15 lbs (0.52 kg)
  • Dimensions 10.78 x 8.42 x 0.56 in (27.38 x 21.39 x 1.42 cm)
  • Ages 12 to 17 years
  • Grade levels 7 - 12
  • Themes
    • Sex & Gender: Feminine
    • Topical: Coming of Age
  • Library of Congress subjects Teenagers - Health and hygiene, Physical fitness for youth
  • Library of Congress Catalog Number 2002101020
  • Dewey Decimal Code 613.704

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First line

Working out with weights is one of the best ways for you to lose weight.

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Citations

  • School Library Journal, 08/01/2002, Page 220