The Top 100 Zone Foods : The Zone Food Science Ranking System Paperback - 2001
by Barry Sears
- Used
- Paperback
Dr. Sears continues the phenomenon of his Zone diet with this new collection of 100 sumptuous "mix-and-match" Zone recipes, complete with simple directions, appropriate Zone Block information, and fool-proof formulas for perfect nutritional and hormonal balance.
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Details
- Title The Top 100 Zone Foods : The Zone Food Science Ranking System
- Author Barry Sears
- Series Zone
- Binding Paperback
- Edition [ Edition: repri
- Condition New
- Pages 336
- Volumes 1
- Language ENG
- Publisher HarperCollins Publishers, New York, New York, U.S.A.
- Date 2001
- Features Index, Table of Contents
- Bookseller's Inventory # G0060988940I2N00
- ISBN 9780060988944 / 0060988940
- Weight 1.05 lbs (0.48 kg)
- Dimensions 9.25 x 6.07 x 0.88 in (23.50 x 15.42 x 2.24 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Reducing diets
- Library of Congress Catalog Number 000045886
- Dewey Decimal Code 613.2
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Summary
Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking.After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.
First line
You probably assume you're a product of your genes.