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Total Training for Young Champions
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Total Training for Young Champions Paperback - 1999 - 1st Edition

by Bompa, Tudor

  • Used

Description

Human Kinetics. Used - Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Used - Very Good
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Details

  • Title Total Training for Young Champions
  • Author Bompa, Tudor
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition Used - Very Good
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics, Champaign, Illinois, U.S.A.
  • Date December 1999
  • Illustrated Yes
  • Bookseller's Inventory # 7469210-6
  • ISBN 9780736002127 / 073600212X
  • Weight 1.4 lbs (0.64 kg)
  • Dimensions 11.14 x 8.5 x 0.53 in (28.30 x 21.59 x 1.35 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Library of Congress subjects Physical education for children
  • Library of Congress Catalog Number 99046655
  • Dewey Decimal Code 613.704

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First line

Success in any arena is usually the result of planning, hard work, and commitment, and athletic training is no exception.

About the author

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Tudor Bompa is recognized worldwide as the foremost expert on periodization training-conditioning programs that balance the loads, lengths, and intensities of workouts for maximum performance. He first developed the concept of ""periodization of strength"" in Romania in 1963, as he helped the eastern bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games medalists, and periodization training has become a standard method for conditioning champion athletes.

A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training (Human Kinetics, 1998); Periodization: Theory and Methodology of Training (Human Kinetics, 1999); Periodization Training for Sports (Human Kinetics, 1999); and Power Training for Sport: Plyometrics for Maximum Power Development; as well as numerous articles on the subject. His work has been translated into nine languages, and he has made presentations on training theories, planning, and periodization in more than 30 countries. His publications, conferences, and ideas are highly regarded and enthusiastically sought after by many top professional athletes and training specialists. Bompa lives in Sharon, Ontario.

Bompa currently offers a certification program in training, planning, and periodization called ""The Tudor Bompa Training System."" The program is designed for personal trainers, instructors, coaches, athletes, and educators. For more information, contact Dr. Tudor Bompa, P.O. Box 95, Sharon, ON, LOG 1VO, Canada.

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