TRAGER MENTASTICS: MOVEMENTS AS A WAY TO AGELESSNESS. by Trager, Milton, M.D. With Cathy Guadagno, Ph.D. Foreword by Turnley Walker - 1987

Barrytown, New York: Station Hill Press, 1987. 174 pp, 10 1/4" H. B&w photographs. "(A) profoundly simple approach to body movement that can end stress-induced tension and replace aches, pains and stiffness with pleasurable sensations. The movements are easy to do, very gentle, and work for people of all ages and abilities, from the athlete to the functionally impaired. They offer a way to 'agelessness' - a graceful, free and energetic state. And they can dramatically impact (and prevent) a wide range of ailments, from lower back pain to paralysis." Minor fading to color at bottom 1/4" of front board. Dust jacket has light to moderate edge wear - mainly at top/bottom of dpinr and flap-folds, minor browning at top edge, small light water stain at top edge of rear panel, two very small edge tears.. Hard Cover. Very Good/Good+.