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Training and Racing with a Power Meter
Stock Photo: Cover May Be Different

Training and Racing with a Power Meter Paperback - 2010

by Allen, Hunter, Coggan PhD, Andrew

  • Used

Description

VeloPress. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.
Used - Very Good
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Details

  • Title Training and Racing with a Power Meter
  • Author Allen, Hunter, Coggan PhD, Andrew
  • Binding Paperback
  • Edition Second Edition,
  • Condition Used - Very Good
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher VeloPress
  • Date 2010
  • Illustrated Yes
  • Bookseller's Inventory # J10A-01551
  • ISBN 9781934030554 / 1934030554
  • Weight 1.53 lbs (0.69 kg)
  • Dimensions 9.11 x 7.5 x 0.81 in (23.14 x 19.05 x 2.06 cm)
  • Library of Congress subjects Triathlon - Training, Cycling - Training
  • Library of Congress Catalog Number 2010005328
  • Dewey Decimal Code 796.62

About Wonder Book Maryland, United States

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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children\'s paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost \"in the stacks\" for as long as they wish. In 2002 USAToday recognized us as \"1 of 10 Great Old Bookstores\", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan.

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From the publisher

Includes bibliographical references and index.

About the author

Foreword

Preface to the Second Edition

Acknowledgments

Introduction

Abbreviations

1 Why Train with a Power Meter?

2 Power Tools

3 Power-Based Training: Where to Begin?

4 Determining Your Strengths and Weaknesses

5 Using Power for Optimal Workouts

6 Interpreting the Data

7 Beyond Average Power

8 Using Power to Manage Performance

9 Developing aPower-Based Training Plan

10 Tracking Changes in Your Fitness

11 A Powerful Triathlete

12 Racing Faster with a Power Meter

13 Power for Other Disciplines: BMX, Cyclocross, Track, Ultra-Endurance

14 Putting It All Together

Appendix A: Additional Resources

Appendix B: Workout guide

Glossary

Index

About the Authors