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Training and Racing with a Power Meter

Training and Racing with a Power Meter Paperback - 2010

by Andrew Coggan; Hunter Allen

  • Used
  • Paperback

Description

VeloPress, 2010. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Details

  • Title Training and Racing with a Power Meter
  • Author Andrew Coggan; Hunter Allen
  • Binding Paperback
  • Edition Second Edition,
  • Condition New
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher VeloPress
  • Date 2010
  • Illustrated Yes
  • Bookseller's Inventory # G1934030554I2N00
  • ISBN 9781934030554 / 1934030554
  • Weight 1.53 lbs (0.69 kg)
  • Dimensions 9.11 x 7.5 x 0.81 in (23.14 x 19.05 x 2.06 cm)
  • Library of Congress subjects Triathlon - Training, Cycling - Training
  • Library of Congress Catalog Number 2010005328
  • Dewey Decimal Code 796.62

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From the publisher

Includes bibliographical references and index.

About the author

Foreword

Preface to the Second Edition

Acknowledgments

Introduction

Abbreviations

1 Why Train with a Power Meter?

2 Power Tools

3 Power-Based Training: Where to Begin?

4 Determining Your Strengths and Weaknesses

5 Using Power for Optimal Workouts

6 Interpreting the Data

7 Beyond Average Power

8 Using Power to Manage Performance

9 Developing aPower-Based Training Plan

10 Tracking Changes in Your Fitness

11 A Powerful Triathlete

12 Racing Faster with a Power Meter

13 Power for Other Disciplines: BMX, Cyclocross, Track, Ultra-Endurance

14 Putting It All Together

Appendix A: Additional Resources

Appendix B: Workout guide

Glossary

Index

About the Authors