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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach Paperback - 2004
by Carmichael, Chris
- Used
Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. Includes photographs and illustrated exercises.
Description
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Details
- Title The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
- Author Carmichael, Chris
- Binding Paperback
- Edition Reprint
- Condition UsedGood
- Pages 352
- Volumes 1
- Language ENG
- Publisher Berkley Books, New York
- Date 2004-06-01
- Features Index, Table of Contents
- Bookseller's Inventory # 31UI560010LW_ns
- ISBN 9780425196014 / 0425196011
- Weight 0.84 lbs (0.38 kg)
- Dimensions 8.88 x 6.14 x 0.94 in (22.56 x 15.60 x 2.39 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Bicycle racing - Training
- Dewey Decimal Code 613.202
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Summary
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
From the publisher
First line
LONG BEFORE I THOUGHT of cycling in terms of fitness or competition, riding my bike offered freedom and a fun way to get from here to there.
