The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off [Paperback] Rolls PhD, Barbara and Hermann, Mindy Paperback - 2013
by Barbara Rolls; Mindy Hermann
- New
Description
Standard delivery: 5 to 11 days
Details
- Title The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off [Paperback] Rolls PhD, Barbara and Hermann, Mindy
- Binding Paperback
- Condition New
- Pages 416
- Volumes 1
- Language ENG
- Publisher William Morrow & Company
- Date 2013-01-08
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- Bookseller's Inventory # OTF-S-9780062060655
- ISBN 9780062060655 / 0062060651
- Weight 2.35 lbs (1.07 kg)
- Dimensions 9.1 x 7.3 x 1 in (23.11 x 18.54 x 2.54 cm)
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Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Low-calorie diet
- Dewey Decimal Code 613.25
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From the rear cover
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
- Budget- and time-saving tips for losing weight
- Myth busters shattering common beliefs about diets and dieting
- Food shopping strategies and options for saving time or saving money
- Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
- New tips for feeding the family and camouflaging veggies in favorite dishes
- Concise charts with nutritional information for personalizing meals
- Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
