The Ultimate Workout Log: An Exercise Diary for Everyone Spiral bound - 2012
by Suzanne Schlosberg
- New
"The Ultimate Workout Log" is a comprehensive fitness guide and easy-to-use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise.
Description
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Details
- Title The Ultimate Workout Log: An Exercise Diary for Everyone
- Author Suzanne Schlosberg
- Binding Spiral bound
- Edition Fourth Edition
- Condition New
- Pages 240
- Volumes 1
- Language ENG
- Publisher Harvest Publications
- Date 2012-01-03
- Illustrated Yes
- Features Illustrated, Table of Contents
- Bookseller's Inventory # A9780547592121
- ISBN 9780547592121 / 0547592124
- Weight 0.75 lbs (0.34 kg)
- Dimensions 8.2 x 5.5 x 0.6 in (20.83 x 13.97 x 1.52 cm)
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Themes
- Topical: Health & Fitness
- Dewey Decimal Code 613.7
Summary
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
“Bound to help you stay on track.”—Men’s Fitness
From the rear cover
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
Bound to help you stay on track. "Men s Fitness"
SUZANNE SCHLOSBERG is the best-selling author or coauthor of numerous health and fitness books, including "Fitness for Dummies," "Weight Training for Dummies," "The Ultimate Diet Log," and "The Good Neighbor Cookbook." She also writes for numerous media outlets, including "Runner s World," "Fit Pregnancy," "Natural Health," "Ladies Home Journal," "More," and "Parents."
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