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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being Paperback / softback - 2012

by Jo Ann Staugaard-Jones

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  • Paperback

Description

Paperback / softback. New.
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Details

  • Title The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
  • Author Jo Ann Staugaard-Jones
  • Binding Paperback / softback
  • Edition [ Edition: First
  • Condition New
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher North Atlantic Books
  • Date 2012-08-21
  • Illustrated Yes
  • Features Bibliography, Illustrated, Price on Product - Canadian, Table of Contents
  • Bookseller's Inventory # A9781583944585
  • ISBN 9781583944585 / 1583944583
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 9.6 x 6.9 x 0.4 in (24.38 x 17.53 x 1.02 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Stretching exercises, Abdominal exercises
  • Library of Congress Catalog Number 2011036026
  • Dewey Decimal Code 613.718

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From the publisher

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.

Media reviews

"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function."
—Gary Mascilak, D.C., P.T., C.S.C.S

“The Vital Psoas Muscle considers this specific muscle, located in the front hip joint and lower spine and critical for postural alignment, movement and overall well-being. It tells how to solve lower back pain and reduce trauma through understanding the physical, emotional and spiritual ramifications of this muscle, offering in-depth illustrations and key stretching and strengthening routines that incorporate the use of yoga or pilates.”
Midwest Book Review

About the author

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.