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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being Paperback - 2012

by Staugaard-Jones, Jo Ann

  • Used

Description

North Atlantic Books. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Used - Good
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Details

  • Title The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
  • Author Staugaard-Jones, Jo Ann
  • Binding Paperback
  • Edition [ Edition: First
  • Condition Used - Good
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher North Atlantic Books
  • Date 2012-08-21
  • Illustrated Yes
  • Features Bibliography, Illustrated, Price on Product - Canadian, Table of Contents
  • Bookseller's Inventory # Q16P-00830
  • ISBN 9781583944585 / 1583944583
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 9.6 x 6.9 x 0.4 in (24.38 x 17.53 x 1.02 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Stretching exercises, Abdominal exercises
  • Library of Congress Catalog Number 2011036026
  • Dewey Decimal Code 613.718

About Wonder Book Maryland, United States

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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children\'s paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost \"in the stacks\" for as long as they wish. In 2002 USAToday recognized us as \"1 of 10 Great Old Bookstores\", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan.

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From the publisher

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.

Media reviews

"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function."
—Gary Mascilak, D.C., P.T., C.S.C.S

“The Vital Psoas Muscle considers this specific muscle, located in the front hip joint and lower spine and critical for postural alignment, movement and overall well-being. It tells how to solve lower back pain and reduce trauma through understanding the physical, emotional and spiritual ramifications of this muscle, offering in-depth illustrations and key stretching and strengthening routines that incorporate the use of yoga or pilates.”
—Midwest Book Review

About the author

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.

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