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The Wellfulness Project: A manual for mindful living
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The Wellfulness Project: A manual for mindful living Hardcover -

by Roff, Ali

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Details

  • Title The Wellfulness Project: A manual for mindful living
  • Author Roff, Ali
  • Binding Hardcover
  • Condition New
  • Pages 208
  • Volumes 1
  • Language ENG
  • Publisher Aster
  • Illustrated Yes
  • Bookseller's Inventory # 52YZZZ0045AO_ns
  • ISBN 9781783253210 / 1783253215
  • Weight 1.71 lbs (0.78 kg)
  • Dimensions 9.5 x 7.75 x 1 in (24.13 x 19.69 x 2.54 cm)
  • Library of Congress subjects Well-being, Mindfulness (Psychology)
  • Dewey Decimal Code 158.13

About the author

Ali Roff is Editor-at-Large and a columnist at Psychologies magazine, where she has interviewed world-renowned spiritual gurus, psychologists, doctors, and wise women and men including Deepak Chopra and Gabrielle Bernstein.
She is passionate about combining western sciences of psychology, neuroscience and coaching with the Eastern philosophies of meditation, mindfulness and yoga, to cultivate true wellness of body and mind. In addition to the BSc hons degree she holds in Psychology, Ali is a qualified '200hr Yoga Alliance C ertified' teacher and will shortly qualify as a Mindfulness teacher and expert.