![Why Weight? : A Workbook for Ending Compulsive Eating](https://d3525k1ryd2155.cloudfront.net/f/546/262/9780452262546.RH.0.l.jpg)
Why Weight? : A Workbook for Ending Compulsive Eating Paperback - 1989
by Roth, Geneen
- Used
After Feeding the Hungry Heart and Breaking Free from Compulsive Eating, Roth offers a workbook that will enable readers to explore for themselves the issues that lead to compulsive eating.
Description
Details
- Title Why Weight? : A Workbook for Ending Compulsive Eating
- Author Roth, Geneen
- Binding Paperback
- Edition Reissue
- Condition Used - Very Good
- Pages 208
- Volumes 1
- Language ENG
- Publisher Penguin Publishing Group, New York, New York, U.S.A.
- Date 1989-06-30
- Bookseller's Inventory # 4075872-6
- ISBN 9780452262546 / 0452262542
- Weight 0.47 lbs (0.21 kg)
- Dimensions 8.97 x 5.92 x 0.51 in (22.78 x 15.04 x 1.30 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Compulsive eating - Popular works
- Library of Congress Catalog Number 88035324
- Dewey Decimal Code 616.852
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Summary
- Letting food become a source of pleasure rather than anxiety
- Kicking the scale-watching the habitforever!
- Recognizing the difference between physical and emotional hungers
- Learning to say no
- Listening to, and trusting, your body's hunger and fullness signals
- Distinguishing "forbidden foods" from those you truly want
- Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
- Discovering other pleasures besides food