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Willpower for Dummies
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Willpower for Dummies Paperback - 2014 - 1st Edition

by Ryan, Frank

  • Used

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Wiley & Sons, Incorporated, John. Used - Good. Ships from the UK. Used book that is in clean, average condition without any missing pages.
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Details

  • Title Willpower for Dummies
  • Author Ryan, Frank
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition Used - Good
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Wiley & Sons, Incorporated, John
  • Date 2014-08-11
  • Features Index, Price on Product - Canadian, Table of Contents
  • Bookseller's Inventory # 15093577-6
  • ISBN 9781118680032 / 1118680030
  • Weight 0.64 lbs (0.29 kg)
  • Dimensions 8.75 x 5.54 x 0.52 in (22.23 x 14.07 x 1.32 cm)
  • Library of Congress subjects Will, Self-control
  • Dewey Decimal Code 153.8

From the rear cover

Train, strengthen and improve your willpower

Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill - and this book shows you how. Whether you have a simple goal, a habit you want to break or you just want to exercise a little more self-control, this friendly guide gives you seven easy steps to get it done.

  • Understand willpower - get to know the psychology of self-control, break away from the 'I want it now' mentality and discover the secrets of self-motivation
  • Enter the Willpower Workshop - create your personal change plan, make new habits to replace old ones and get to know your triggers
  • Be ever the optimist - aim for realistic optimism, overcome negative thinking traps and create a lifestyle that promotes willpower
  • Know that you're not alone - acknowledge your achievements, accept responsibility for setbacks and remember that exercising willpower is something that everyone struggles with

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About the author

Frank Ryan is a clinical psychologist and cognitive therapist, specialising in cognition and impulse control. He is also the author of Cognitive Therapy For Addiction, published by Wiley.

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