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Woman's Guide to Peak Performance, The : The Ultimate Reference for All
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Woman's Guide to Peak Performance, The : The Ultimate Reference for All Levels of Fitness Paperback - 1998

by Puretz, Susan ; Haas, Adelaide ; Meltzer, Donna I

  • Used
  • Paperback
  • first

Description

Berkeley: Celestial Arts, 1998. Book. Very Good+. Soft cover. First Edition (stated).. FIRST PRINTING (stated) of the First Paperback Edition. A thorough, fact-filled reference for women and exercise and fitness routines and habits for them, evaluating one's fitness level and workout needs, types of exercise, nutrition, basic anatomy and kinesiology, clothing and exercise gear, psychological issues, advice for older athletes on staying fit, flexible, and strong, the impact of menstrual cycles and pregnancy, family issues, much more. Large-format softcover, contains charts, graphs, tables, endnotes, glossary, appendix, indexed, 474pp. A nice copy. Rare. Size: 8vo - over 7¾" - 9¾" tall.
Used - Very Good+
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Details

  • Title Woman's Guide to Peak Performance, The : The Ultimate Reference for All Levels of Fitness
  • Author Puretz, Susan ; Haas, Adelaide ; Meltzer, Donna I
  • Binding Paperback
  • Edition First Edition (stated).
  • Condition Used - Very Good+
  • Pages 400
  • Volumes 1
  • Language ENG
  • Publisher Celestial Arts, Berkeley
  • Date 1998
  • Bookseller's Inventory # 00013509
  • ISBN 9780890878415 / 0890878412
  • Weight 1.6 lbs (0.73 kg)
  • Dimensions 8.54 x 8.53 x 1.38 in (21.69 x 21.67 x 3.51 cm)
  • Library of Congress Catalog Number 97042142
  • Dewey Decimal Code 613.704

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