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Yoga For 50+ : Modified Poses and Techniques for a Safe Practice

Yoga For 50+ : Modified Poses and Techniques for a Safe Practice Paperback - 2004

by Richard Rosen

  • Used
  • Good
  • Paperback

Throughout this book, Rosen focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and usinghelpful props, such as chairs, foam blocks, and cotton straps.

Description

Ulysses Press, 2004. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Used - Good
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Details

  • Title Yoga For 50+ : Modified Poses and Techniques for a Safe Practice
  • Author Richard Rosen
  • Binding Paperback
  • Condition Used - Good
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press
  • Date 2004
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • Bookseller's Inventory # G1569754136I3N00
  • ISBN 9781569754139 / 1569754136
  • Weight 0.74 lbs (0.34 kg)
  • Dimensions 9.23 x 7.57 x 0.36 in (23.44 x 19.23 x 0.91 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress Catalog Number 2004101023
  • Dewey Decimal Code 613.704

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Citations

  • Library Journal, 11/01/2004, Page 116

About the author

A graduate of the Iyengar Institute of San Francisco, Richard Rosen has been teaching yoga since 1987. He is deputy director of the Yoga Research and Education Center in Santa Rosa, CA, and the senior editor of the center's International Journal of Yoga Therapy. A contributing editor at Yoga Journal and the author of The Yoga of Breath, he lives in Berkeley, CA.